Recipes — rum


WHAT YOU NEED: 4 Frozen Pineapple Chunks 1 Frozen Banana 6 oz Coconut Water 2 oz Rum, and 5 Dustings of Any Booze Dust Flavor.  HOW TO MAKE: Blend ingredients and serve a delicious 170 calorie Pina Colada (down from 500)! And don't forget to hydrate while you drink.

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